Category: Health & Wellness

Sleep is often thought of as the ultimate recharge button for the mind and body. For seniors, however, the relationship between sleep and overall health—especially cognitive wellness—is even more significant.  While it’s no surprise that poor sleep can make anyone feel foggy or irritable, consistently inadequate sleep can have long-term effects on memory, attention, and…

A healthy, active lifestyle—it's something everyone should aspire to. It takes a mix of physical and mental effort to keep us healthy, regardless of age. And one way to work towards healthier aging is simple: through hobbies. Any hobby can be beneficial. Sports, gardening, painting, and even bird watching bring significant boosts to physical and…

Encouraging seniors to engage in regular exercise isn’t just about improving their physical condition—it's about enhancing their cognitive function, emotional stability, and social engagement.  Starting with small, accessible activities, incorporating your loved one’s interests, and providing social opportunities are all ways to encourage physical activity for seniors. In this blog, we'll delve into the myriad…

Dementia is a collective term used to describe a wide range of mental health conditions characterized by changes in cognitive function, including memory loss, impaired thinking and problem-solving skills, difficulty with language and communication, and changes in mood and behavior. As the condition progresses, people with dementia may require more support and care to carry…

Our bodies are constantly changing and adapting. While some changes can be good, others can be more problematic, presenting seniors with a unique set of difficulties and challenges in their golden years. For example: even if seniors live a healthy life, they often may develop headaches. Why do so many seniors deal with headaches? Often,…

Navigating the later stages of life often presents a unique set of challenges, and for many older adults, transitioning to an assisted living environment becomes a pivotal part of this journey.  As individuals move into assisted living communities, a sense of change and adjustment can stir a range of emotions. This is where the vital…

As we age, our health needs change. Seniors are more likely to develop chronic health conditions like heart disease and diabetes, and memory conditions like dementia and Alzheimer's, all of which can have an impact on your quality of life.  Getting older doesn’t mean that you have to give up on living a healthy and…

Parkinson's disease is a condition that affects the nervous system and specifically, how your body moves. It's caused by a loss of cells in the brain that produce a chemical called dopamine. Dopamine helps transmit messages in the brain that control movement. So what does that mean for someone with Parkinson's disease? It can cause…